TAKE THE PLUNGE

A better way to add cold plunging to your health routine.

Experience the

RANGE OF BENEFITS TO YOUR BODY + MIND

BETTER CIRCULATION

Improves circulation as the shifts in temperature induce opening and constricting of your blood vessels. Reduces inflammation as cold temperatures temporarily decrease blood flow to your muscles.

SUPPORT IMMUNE SYSTEM

Bolsters the immune system as the cold stimulates white blood cells that help fight off sickness. Supports the detox processes as your lymph vessels contract and force fluids through your body.

BOOST METABOLISM

Boosts your metabolic system as your body generates heat to regulate your temperature. Supports weight loss as brown fat is activated to help produce body heat in cold conditions.

IMPROVE MENTAL STATE

Improves your mental state as your noradrenaline and dopamine concentrations are raised. Promotes feelings of ease and improved sleep as the cold assists in lowering of your cortisol levels.

A BETTER WAY TO COLD PLUNGE

Only 15 Minutes per week

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